ਪੰਜਾਬੀ (Punjabi)

Explore online safety advice and resources in Punjabi.

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On this page:

Domestic and family violence
Adult cyber abuse

Domestic and family violence

Advice and information to assist people who are experiencing online abuse as part of domestic and family violence.

Download the guides for more information

ਗਾਈਡ 1. ਆਪਣੀ ਤਕਨਾਲੋਜੀੰ ੂਨ ਸੁਰੱਖਿਅਤ ਅਤੇ ਖਤਰੇ ਤੋਂ ਦੂਰ ਰੱਖਣਾ (Guide 1. Keep your device safe and secure) (PDF, 255.53KB)

ਗਾਈਡ 2. ਸੁਰੱਖਿਅਤ ਤਰੀਕੇ ਨਾਲ ਸੋਸ਼ਲ ਮੀਡੀਆ ਦੀ ਵਰਤੋਂ ਕਰਨਾ (Guide 2. Using social media safely) (PDF, 259.46KB)

ਗਾਈਡ 3. ਖਤਰੇ ਦੀ ਘੰ ਟੀ - ਕੀ ਤੁਹਾਨੰ ੂ ਖਤਰਾ ਹੈ (Guide 3. The red flags – are you at risk?) (PDF, 302.42KB)

ਗਾਈਡ 4. ਸਮਰਥਨ ਪ੍ਰਾਪਤ ਕਰੋ (Guide 4. Get support) (PDF, 306.26KB)

ਗਾਈਡ 5. ਕਾਨੰ ੂਨੀ ਸਹਾਇਤਾ ਪਰਾ੍ ਪਤ ਕਰੋ (Guide 5. Get legal help) (PDF, 257.03KB)

ਗਾਈਡ 6. ਬੱਚਿ ਆਂ ਦੀ ਮੱ ਦਦ ਕਰਨਾ (Guide 6. Helping children) (PDF, 304.19KB)

ਗਾਈਡ 7. ਇਮੇਜ਼ (ਫੋਟੋ)-ਅਧਾਰਿ ਤਦੁਰਵਿ ਵਹਾਰ ਨਾਲ ਨਜਿ ੱਠਣਾ (Guide 7. Dealing with image-based abuse) (PDF, 323.78KB)

Adult cyber abuse

A factsheet explaining what adult cyber abuse includes and how to respond to it.

Adult cyber abuse – ਪੰਜਾਬੀ (Punjabi) (PDF, 337.13KB)

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