Tech-based domestic and family violence

Know what to look out for
Check for these common warning signs to get a better understanding of how digital technology can be used negatively – by partners, ex-partner or their networks – to abuse, humiliate and control victim-survivors.

Create an online safety plan
Creating an online safety plan helps victim-survivors stay connected while preventing abusers from locating them through social media, online accounts and devices. This resource includes a checklist to help identify steps that can contribute to being safer online, while still using technology for its positive everyday uses.  

Know how to collect evidence safely
eSafety offers step-by-step guidance on collecting evidence if digital technology is being used in an abusive or threatening way. Although it is important to collect evidence, it is even more important to stay safe. Make sure evidence is only collected when it is safe to do so. 

Actively update account security
It’s simple and effective to use different, strong passwords for each account and sign out when finished. Two-step verification (also known as two-factor authentication) can be added for extra protection. Your security questions should be changed to things no one else will know the answer to. Learn more about how to secure your accounts in the eSafety Women video library. 

Be careful about sharing your location
Check the privacy settings on all your devices and apps, including social media. If it's safe to do so, disable their location services.  Bluetooth technology used for sharing files and connecting devices like headphones can also track your location, so you may need to turn that off in your device settings. When searching online, use private or ‘incognito’ browsing mode, especially if you are looking for help.