Online safety planning
An online safety plan can help you stay connected through technology while reducing the risks associated with tech abuse.
If you are unsure whether you are at risk of tech abuse, read more about how to identify tech abuse.
You can use these resources yourself, or work through them with the help of a domestic violence support worker as part of a broader safety plan. Remember to access help safely. If you would like help with safety planning, call 1800RESPECT (1800 737 732) from a safe phone – this might be a trusted friend’s phone, or a payphone.
How to create an online safety plan
Learn about what you can do to stay safe and connected to your friends and family if you are experiencing tech abuse as part of domestic and family violence.
Stay safe
If you are in Australia and feeling unsafe right now, call the police on Triple Zero (000) or contact 1800RESPECT (1800 737 732). Remember your safety is important. If an abusive person learns that you are seeking resources and information, their abusive behaviour may get worse. Learn more and connect with support.