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Get help in your language

Essential advice and information is available for download in more than 15 languages to assist people who are experiencing technology-facilitated abuse.

Download the guide in your language

Packaged files include:

  • Guide 1 - Keep your device safe and secure
  • Guide 2 - Using social media safely
  • Guide 3 - The red flags—are you at risk
  • Guide 4 - Get support
  • Guide 5 - Get legal help
  • Guide 6 - Helping children
  • Guide 7 - Dealing with image-based abuse

عربي (Arabic)

Download all resources



繁體中文 (Traditional Chinese)


简体中文(Simplified Chinese)

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PDF, ZIP, 3.22MB



Tiếng Việt (Vietnamese)

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ZIP, 634.47KB


தமிழ் (Tamil)


ภาษาไทย (Thai)




नेपाली (Nepali)


Easy English

Resources in Easy English for people with low literacy, or with intellectual or cognitive disabilities.


فارسی (Persian)


Tagalog (Filipino)

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ZIP, 887.14KB


हिंदी (Hindi)


Español (Spanish)

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ZIP, 956.59KB


ਪੰਜਾਬੀ (Punjabi)




Thuɔŋjäŋ (Dinka)


Samoa (Samoan)

Last updated: 21/12/2021