Online gaming is fun, social media is a great way to stay in touch, and there are always movies and TV to binge on. With so much available online whenever and wherever you want, it’s very easy to find yourself spending a lot of time in front of a screen.
How much is too much?
Working out how much time online is ‘too much’ will vary from person to person. It is also important to consider the quality of any content or activities you are engaging with online. Be aware of how your time online may be affecting your friendships, your family, health, and work or study. If any of these areas of your life are becoming a problem, it is likely that you need to cut back on the amount of time you spend online.