Building online resilience

Online abuse can be incredibly hurtful and distressing and there is help and support available. But there are also things we can all do to minimise the impacts of negative online experiences.

Facts and figures

Research shows that LGBTIQ+ communities feel more confident using technology and protecting themselves online than the general population.

_{*Source: eSafety’s research on}_{Adults’ negative online experiences}_.

For more information about the online experiences of LGBTIQ+ Australians aged 18 to 65, download our fact sheet.

Topics

Recovering from online abuse

Protecting your wellbeing.

Managing the impacts of online hate

Dealing with online hate.

Using social media in positive ways

Healthy social media in positive ways.

Seeking inclusive services

Be accepted for who you are.

How to build your psychological armour

Responding to online abuse.

Peer support

Benefits of supportive networks.

These online safety modules have been co-created with LGBTIQ+ organisations and are based on community engagement and academic research.

Get support

QLife

All ages. QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, gender, bodies, feelings or relationships. Available every day from 3pm to 9pm.

1800 184 527

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