If you, or someone you care about, is at risk of harm right now call Triple Zero (000).
Raising Children Network
Advice for parents and carers, including articles, videos and apps backed by experts.
14 to 25 year olds – All issues. Online resources and 24 hour online peer support.
Parents – Resources and peer support plus phone and online counselling.
Schools and universities
You may be able to get face-to-face counselling through your school, TAFE or university. Ask for student welfare or counselling and support.
Urgent psychiatric help
If you are experiencing a serious episode, tell a friend, call your GP, counsellor or psychologist. If you fear for your safety, or the safety of others, call Triple Zero (000).
Women's Legal Services Australia
All ages. All women. National network of community legal services specialising in women’s legal issues.
Workplaces might offer counselling through an Employee Assistance Program (EAP). This service can be used for any issue and is confidential.